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Five Tips to Recover From Surgery Faster, Stronger, and Better Than Ever

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Surgery is, as is any invasive treatment, a big deal. Make the most out of yours by taking steps toward an effective, complete recovery. Think of Surgery as an Investment Surgery is an investment. You have invested your time, money, emotional and physical energy into this. Chances are, your loved ones have, too. That’s why30

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Eat Your Way to a Healthier Back: Summer Edition

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Good nutrition is a great way to give your back as much support as possible. Take a minute to learn about some especially important nutrients and summery ways to get them! Calcium Calcium is essential for young children to develop strong bones, and just as crucial for adults wishing to maintain bone density. Calcium is30

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Road Trip Ready: Tips to Stave Off Back Pain on Long Drives

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Packing up and hitting the highway for a spontaneous summer adventure is pretty much living the dream. But if you suffer from moderate to severe back pain, hours upon hours in a car can sound more like a nightmare. Fortunately, there are ways to help prevent and reduce road-induced aches. Try these tips on your30

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Three Spine-Saving Exercises and Stretches You Can Do In The Water

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Need a good excuse to head to your local pool? Do it for your back. Exercising or stretching in water is a great way to get the benefits of physical therapy while minimizing the weight put on your spine, thus reducing your risk of injury. Here are some exercises to try: *Please note that we30

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An Introduction to Non-Operative Spine Care Treatments

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Most people will experience back pain at one point in their lives. For many, this condition will be temporary and mild, presenting minor inconvenience or discomfort. For others, back pain can be a more serious concern. In either case, prompt attention from a spine care professional can be the key to a rapid recovery. Though30

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Workplace Health: Posture and Spine Care Tips

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Spine health is a major concern for the modern workforce. The office lifestyle, with its long hours spent at a desk, can be taxing on the spine, causing discomfort, pain, and even more serious conditions over the long term. Thankfully, today’s office workers can take some simple steps to reduce the impact of a sedentary30

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Three Types of Spine Conditions

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Almost everyone will experience back pain at some point in their lives. The spine is an essential part of the body, responsible for optimal function across the full range of everyday motion and activity. Spine conditions are common among all patients and especially significant for athletes, who rely on good spine health to stay competitive.30

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Welcome to Spine Care New Jersey

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Welcome to Spine Care New Jersey, the online portal for Dr. Grigory Goldberg, M.D., FAAOS. Among the foremost orthopedic specialists in the area, Dr. Goldberg serves as an authority in his field and provides his patients with care at the absolute highest standard. Dr. Goldberg specializes in restoring mobility and function through minimally invasive surgical procedures30

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